While some girls may shy away from heavy weights, we find muscles on women to be sexy. For example Andrea Brazier and Paige Hathaway. Sadly, not all of us were born with Victoria Secret bodies, but we can find other ways to bring out the best in our physique. Here is what our workouts consist of:
Resistance Training: Majority of our workouts consists of weight training for strength and toning.
Cardiovascular Training: Here we switch it up from circuit training to HITT runs, and even spin classes. Anything that gets our heart rate up and burns those one too many cookies we love to eat.
Core / Flexibility Training: Our weakest area, which is why we recently started yoga.
Our workout routines will be posted soon.