When we hear “healthy” we tend to equate it to exercise and clean diet. We forget that there are other parts of us that need some TLC as well, like our mind and spirit. Being healthy means getting the best version of you that’s possible! The whole body is connected, so it is important to make sure everything is in great shape. I am guilty of not taking time to focus on myself, especially my emotional wellbeing. I hope these articles give you some useful advice on how to have a healthy mind, body, and spirit, that doesn’t include a gym membership and diet plans.
I never knew an anti-aging remedy is to focus on my emotional wellness. Here are 6 emotion wellness tips that will help you age better LINK.
We all know beauty sleep is important. These 8 tips will help you get some much needed shuteye LINK.
I can completely relate to this writer on the challenge of meditating without mental distraction, but a 30-day meditating challenge is something I would love to give it a go LINK.
This just gave me an excuse to take more daily walks to release stress and get my creative juices flowing. Here is an article on why you should take a 5 minute walk daily LINK.
Sometimes being alone can be boring and lonely, but there are tons of benefits of just taking time by yourself. Here are 8 benefits LINK.
Although I just mentioned the benefits of alone time above, I’m personally uncomfortable with it, I blame being a twin for this. I love this challenge from “Living with Lucy”, which I will try someday LINK.
Breathing is something we all do, but never do it with intention. This will show you how to sit and breath to calm your body and mind LINK.