After a long holiday season and gaining those extra pounds, it is hard to return to the gym. So when we want to get the most out of a workout, we do a full body circuit. It targets all muscles groups, gets our heart racing, fires up that metabolism and it is quick and painless. Well no workouts is painless, but hey! beauty is pain. Right??
Perform each exercise 10 times before moving on to the next. After all exercise is completed, rest as long as you need and repeat for two more time (3 sets total).
1. Step-up to lunge with bicep curl (10 each leg)- See Here
2. Bench dips- See Here
3. Front squat to push press- See Here
5. Dead-lift with a bent over barbell row- See Here
Reminder: Use lighter weight because of the high volume of exercise. Also, some of the moves are advance, so if you’re a beginner to lifting remove the second part of the combo exercises. For instance remove the pressing from the front squat to push press combo.