We always love looking for stylish gym outfit ideas. Here is a look I would love to own. This outfit is perfect for in or out of the gym.
Tips to Getting Those Buns to Grow:
Build Those Glutes Workout:
Snacks and Other
Create Shopping List Before: This way you can prepare meal with shared ingredients and avoid over buying food.
Prepare Realistic Amount Meals: There is no need to prepare every single meal because some will end up in the trash on Sundays. Spontaneous plans occur so allow flexibility in your meal planning. Prepare four to five lunches and breakfast, three to five dinners and some am and pm snacks.
Buying Sweets: I personally do not like buying packaged sweets during my grocery shopping. However, I do buy a few ingredients in order to create a quick dessert, like mug cake or protein balls, when the craving creeps in.
Tight Budget: Eating healthy doesn’t have to be expensive. Buy in season fruit and veggies. Find whats on sale at your nearest grocery store and buy food in bulk and freeze.
While some girls may shy away from heavy weights, we find muscles on women to be sexy. For example Andrea Brazier and Paige Hathaway. Sadly, not all of us were born with Victoria Secret bodies, but we can find other ways to bring out the best in our physique. Here is what our workouts consist of:
Resistance Training: Majority of our workouts consists of weight training for strength and toning.
Cardiovascular Training: Here we switch it up from circuit training to HITT runs, and even spin classes. Anything that gets our heart rate up and burns those one too many cookies we love to eat.
Core / Flexibility Training: Our weakest area, which is why we recently started yoga.
Our workout routines will be posted soon.